Spartan Up! - A Spartan Race for the Mind!

Raised in uncertainty Udo Erasmus has spent the last 69 years studying how to be more in control of his own fitness and fulfillment - the key? Healthy oils and awareness of the magnificence that surrounds him! Food oils derived from seeds, says Udo, are some of the healthiest things you can add to your diet. Journey with us as we learn that the road to health may be paved with fresh oils, plants and taking time to be present in the moment. “Be inspired to look after yourself and get in touch with the magnificence of your existence!”



  • Fried foods and fried oil fry health
  • Seed food oils are healthy oils  
  • Be inspired to look after yourself
  • Voluntary Solitude: take time to be quiet and contemplative each day
  • Be present & fully relaxed- understand who you are & where you are



Udo Erasmus

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Time Stamps:

0:00 Joe, Col. Nye, Johnny Waite & Sefra introduce episode

1:00 Interview begins

2:10 The quick fix

3:45 making healthy oils

5:45 why healing is possible

9:25 living low on the food chain

11:00 health vs. wealth


13:45 31 Healthy Habits -  Habit 3 Mindful Eating

15:40 Interview with Udo Erasmus continues

17:45 Voluntary Solitude

19:15 The Magnificence of your Existence

22:45 Happiness as a state of being

24:30 Joe, Col. Nye, Johnny Waite & Sefra discuss episode and how you can apply these lessons to your life




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Producer – Marion Abrams, Madmotion, llc.

Thank you to our guest videographer: Mark Hemstock

Hosts: Joe De Sena with Johnny Waite, Colonel Nye, Marion Abrams and guest Dr. Lara Pence

Synopsis – Sefra Alexandra

© 2018 Spartan


Direct download: 230_SUP_EDIT_UDO_ERASMUS_ASSEMBLY_01.mp3
Category:general -- posted at: 4:30am EDT