Spartan Up! - A Spartan Race for the Mind!

Zhong Lou’s path to MMA prominence was never in doubt. He started practicing karate not long after he learned to walk and talk and has mastered a strikingly diverse number of disciplines, from Chinese acrobatics to Mongolian wrestling, since. Forty years later Lou is determined to leave a legacy with his San Francisco gym, Dragon House MMA. The money to keep it up and running is not easy to come by, and it’s not unheard of for a student to sweep the floors in exchange for training. But the bottom line for Luo is human transformation, and in that he is making a tidy profit.

    1.    Even in solitary endeavors, mastery often requires a team effort.
    2.    When money isn’t quite cutting it, passion will keep the doors open.
    3.    Fitness priorities shift with age; training for invincibility while young must gradually shift to training for health if one is to remain viable.

Direct download: 082-SUP-Zhong_Luo_Audio.mp3
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