Tue, 27 October 2015
In this episode, Dr. Fred Bisci tells us how to cut out processed foods from our diet to vastly improve health and athletic performance. In his case, though, “processed” also means any form of cooking. Bisci has found through fifty years of eating a raw vegan diet that meat and cooked foods are optional - and may even be detrimental. Incredibly active at age 85, Bisci certainly makes a good case. Yet he urges us not to follow his and Joe’s example: instead of taking the extreme measure of going 100% raw from the start, try making a more gradual transition. |