In this episode of The Hard Way podcast, Joe De Sena interviews Paul Foster, the founder of the iconic fitness brand Reebok.
 
Tune in as Foster recounts growing up in a family shoe business plagued by infighting, and his risky decision to break out on his own with his brother. Listen how this small startup found its big break by pivoting to capitalize on the aerobics craze just starting to sweep the nation.
 
Foster shares the story of how resilience, innovation, and an openness to new opportunities allowed Reebok to outmaneuver giants and become the #1 brand in women's fitness worldwide. De Sena and Foster also discuss invaluable lessons around turning obstacles into opportunities and how perseverance can pay off big for entrepreneurs willing to work hard and think outside the box.
 
Highlights:
00:00 Intro
00:49 How did Reebok start?
04:16 Selling Reebok and going into aerobics
06:24 Surviving and thriving in business
08:07 Working with family members
09:23 Why do most companies fail?
10:43 The role of luck in success
11:28 The importance of sports
12:55 Writing a book - Shoemaker
15:42 How can people find Joe?
16:08 Preparing the second book
17:53 Just keep going

When does pursuing your goals mean neglecting your relationships? For high-performing couples, maintaining intimacy may become hard and require intentionality.
 
In this episode, Amy Wine shares her strategies for helping elite athletes, entrepreneurs and busy professionals prioritize connection - even when life gets hectic. Learn a system for designing communication around each partner's unique rhythms and needs.
 
Learn about the "married roommate" trap and how to overcome it. Discover Amy's techniques for educating spouses on the elite mindset and scheduling meaningful moments together.
 
Whether you're training for the Olympics or building an empire, get Amy's advice for keeping romance alive while chasing your dreams.
 
Highlights:
00:00 Intro
01:04 Who is Amy Wine?
01:40 Troubles with relationships
03:57 Married roommates stage
07:31 High-class problems
09:21 Being there for your spouse
11:23 The mindset of wanting the change
15:46 Finding the joy
18:08 We don’t own stuff, it owns us
20:41 How can people find Amy?

While most would have quit after repeatedly getting cut from teams, Dre Baldwin refused to give up on his basketball dreams. This episode shares his incredible journey from benchwarmer to going pro, despite the countless setbacks along the way.
 
You'll learn how he maintained an unstoppable motivation to improve day after day through strategies like constantly problem-solving new approaches. Dre also discusses the mindset it takes to achieve big goals, emphasizing the importance of working with others who are truly ready to put in the effort.
 
For anyone wanting to up their game in life and business, this episode is a must-watch source of inspiration and practical advice on overcoming obstacles through grit and determination.
 
Highlights:
00:00 Intro
00:46 Work on Your Game phrase
02:29 Why don’t people work on their game?
04:55 Staying focused and motivated  
06:55 Fight against the gravity
08:45 How to motivate unmotivated people?
14:17 Joe’s invite to his event
15:18 Transformation stories
19:31 How can people find Dre

Tired of conflicting advice on diabetes? This episode sets the record straight. Dr. Robbie Barbero, who reversed his own Type 1 diabetes with a plant-based diet, unpacks the science on what really causes insulin resistance.ro
 
You'll be shocked to learn it's NOT sugar as you've been told. Dr. Barbero reveals new research proving dietary fat - not sugar - is the true culprit behind the diabetes epidemic.
 
He'll also share his own protocol for reversing pre-diabetes and Type 2 diabetes through a high-carb, low-fat, plant-based approach.
 
Don't miss this revealing look at the real factors driving the diabetes crisis and take control of your insulin levels and health.
 
Highlights:
00:00 Intro
01:04 Dietary fat and sugar's role in insulin resistance
04:06 Low fat, high carbs diet for managing Type 1 diabetes
06:16 Robby’s typical daily routine – exercise and diet
10:12 Monitoring blood glucose levels
12:30 Eat more salad
15:39 Do plants want to kill us?
17:16 Healthy packaged foods and use of microwaves
20:56 The experiment with liquid sugar diet
22:12 The biggest impact is what you not eat
24:40 Find what is best for you
26:04 Joe’s story about his dad

This episode follows the transformation of successful entrepreneur Andy Goldstrom from a results-driven corporate executive to a compassionate parenting coach. Faced with his own daughter's mental health struggles, Andy realized the tough love approach that worked in business failed his family.
 
Through difficult lessons and parent coaching certification, Andy learned to see issues through his child's eyes. Now he shares these hard-won insights to help others strengthen bonds with kids facing unprecedented challenges.
 
Tune in as Andy discusses his pivotal journey with Spartan Race founder Joe De Sena. Hear real-world strategies for setting boundaries, building trust and finding perspective - even in divorce. Discover how simple acts of attunement can ease parenting pressures in our hyper-connected world.

Connect with Andy: www.parentsjourneycoaching.net
 
Highlights:
00:00 Intro
00:43 Mental health challenges
04:03 Learning curve and coaching
08:11 Authoritative parenting styles
09:35 Setting boundaries around dating
11:10 When to allow the use of phones
12:56 Kids today have too much pressure
17:12 The importance of exercise for anxiety and depression
18:30 Welcome to Holland parable
20:57 Three things for parents to do
23:08 Kids need support and understanding

Tired of being average? Want to take your game to the next level and become unstoppable? This episode will show you how to maximize your innate strengths, tap into your deepest interests, and unleash an unstoppable drive to win.
 
Former military strategist James King shares his science-backed approach to identifying your "sweet spot" and aligning your goals in a way that ignites your full potential. Spartan CEO Joe De Sena opens up about applying these principles to build an empire and change millions of lives.
 
Discover the secrets of the world's top performers and leave with an action plan to optimize your body and mind for total excellence.
 
Highlights:
00:00 Intro
00:42 Who is James King?
02:45 Studying performance science at the University of Edinburg
09:26 Key goals to pursue in order to excel
12:42 Leaning into strengths or fixing the weaknesses?
15:01 How hard is it to figure out your interests?
17:41 Just start doing something
20:22 Finding your sweet spot
23:13 The University of Better

For more insights into James King, be sure to explore:

Social Media Handles-
Instagram: @jamesaking_
LinkedIn: @acceleratingexcellence
Youtube: @acceleratingexcellence
Twitter: @jamesaking

Book: https://www.amazon.com/dp/B0B15MT2F9?ref_=cm_sw_r_cp_ud_dp_WC2SR2T9WSA12ZZCTFDP

Spotfiy: https://open.spotify.com/show/5LJFspGl7b0e5YuxMfPLpx?si=be50920d345347ea

Apple: https://podcasts.apple.com/gb/podcast/the-accelerating-excellence-podcast/id1706636304

In this episode, marketing pioneer Seth Godin shares his proven strategies for building viral movements and brands. He and the Spartan founder Joe De Sena talk about the power of cultivating small, passionate communities over mass appeal.
 
Godin draws from his experience helping top brands connect through stories and building a community. He explains how understanding the way ideas spread socially unlocked his viral successes.
 
Seth points out that the most successful brands are built like "religions" that unite people through shared experiences. He also talks about happiness as a choice and the advantages of the world we live in.
 
For anyone wanting to inspire a change, this conversation provides valuable lessons on spreading ideas that uplift, becoming a viral phenomenon, and establishing movements that empower lives.

Episode presented by MudGear
 
Highlights:
00:00 Intro
00:42 The world is not your customer
02:08 Is a small audience enough?
04:31 The secret to becoming viral
08:01 The success of Joe’s New York restaurant
09:10 What would Seth as a head of Spartan?
13:33 How did Seth find his path?
14:25 Being happy is a choice
16:47 Building a brand is building a religion
18:36 The war in Ukraine from a marketing perspective
21:12 How can you find Seth?

In this episode, Joe De Sena interviews Michael Holt from Savage and Saint on redefining masculinity through integrity, authenticity and inner strength.
 
They discuss growing up tough and how it shapes character, plus the importance of discipline and relaxation in achieving goals and relationships.
Michael shares his daily wellness routine of meditation, breathing, nutrition and movement - practical self-care habits that unlock spiritual growth and sustainable energy.
 
Discover an empowering blueprint for well-being, success and real relationships - without macho posturing or martyrdom.
 
Highlights:
00:00 Intro
01:15 How can we define masculinity?
04:40 The balance of challenge and acceptance
07:51 Going too far in achieving the mission
12:08 The fear of stopping and relaxing
15:54 Six pillars of well-being
19:52 The meditative path is the warrior path

Craig Levinson has overcome countless obstacles on his journey from South Africa to Silicon Valley. After immigrating as a teen, he chased his basketball dreams in the US only to have a devastating injury end his career. But he refused to quit, pivoting to build supplement brands and manage inspirational clients.
 
Through it all, 3 principles have guided him: accountability, consistency, and self-care. In this episode, Craig shares gripping tales of his moves across the world, business failures, and backstage encounters that led him to create a very sought-after agency. His story is an inspiration for anyone willing to keep chasing their dreams against all odds.
 
Highlights:

00:00 Intro
00:43 Craig Levinson’s family and background
02:34 Moving to the United States at 19
05:13 Playing college basketball and getting injured
08:18 Creating a supplement brand and failing
11:31 Pivoting and finding a way through
13:10 Meeting his faith in the backstage of Ellen DeGeneres show
15:33 Working with A-list clients
17:34 Thee things important for success
20:48 How to find Craig?
21:54 Final words

Tired of kids glued to screens when they should be running around outside? Frustrated with the lack of PE and recess in schools? Dr. Amy Bantham has had enough - and she's starting a revolution to get our youth active again.
 
As the founder of Move to Live More, Amy is trying to empower families and schools in a fight against physical inactivity. In this motivating episode, she shares why movement matters for mental and physical health, tips for fun family fitness, and innovative solutions to get kids off devices and onto the field.
 
Whether you're a parent wanting to role model wellness or a community member passionate about youth sports, this show will energize and inspire you to join Amy's movement. Discover practical ways to weave activity into everyday life and help reverse the inactivity crisis - one kid at a time.
 
Highlights:
00:00 Intro
00:43 Who is Amy Bantham?
02:27 The lack of physical activity in kids
04:59 What can school and parents do?
08:26 Kids going outside for recess policy
11:12 What can we do?
12:32 How can people join the Move to Live More movement?
14:17 Start with a small activity

Jacob Peters almost died after a COVID-19 vaccine left him hospitalized. Instead of accepting defeat, he was driven to help others avoid similar struggles. His new company Superpower aims to put people in charge of their health data and connect them to innovative care.
 
This episode follows Jacob's incredible journey—from building Legos into a six-figure business as a teen to founding a major health tech company after a chance meeting on Wall Street. But it was facing his mortality that lit a fire within Jacob. Now, he's building the future of healthcare, one that ensures no one has to fight for their life alone. Get ready to be inspired to reclaim your health and well-being.
 
Highlights:
00:15 Jacob Peters's journey into health space
05:04 Choosing Entrepreneurship Over Military Career
07:45 From Lego reselling company to Wall Street
09:57 A start-up started by solving Microsoft’s problem
13:28 Lego blocks translated into business building
17:06 Jacob’s health problems after COVID vaccine
26:14 The help of holistic physicians
28:51 Jacob’s current business in health space - Superpower
33:03 Three things everyone should be doing every day

Tired of the same old drinking culture? In this unconventional podcast episode, Spartan CEO Joe De Sena joins forces with wellness entrepreneur Ruari Fairbairns to drop bombshell strategies for helping people take back control over their lives from Big Alcohol.
 
From waking guests at dawn with burpees to proposing "water-only" bars, these disruptors will challenge your assumptions with their boldest ideas yet for growing the global sobriety movement.
 
You'll also get the surprising backstory of how their chance meeting in Iceland sparked their amazing friendship and partnership. Plus, discover little-known industry tactics that have fueled a drinking epidemic worldwide.
 
For anyone looking to reclaim their freedom from alcohol or support loved ones, this can't-miss conversation provides the unfiltered insights you need to finally change your lifestyle. Are you ready to join the disruption? Listen now to get your game plan.
 
Highlights:

00:00 Intro
00:54 A crazy story about meeting in Iceland
05:07 You must be available for opportunities
07:02 Making the hard road easy
10:45 How to get more people to join?
15:15 Alcohol destroys our ability to deal with stress
16:36 Manipulations of the alcohol industry to increase alcohol consumption
19:34 Peer pressure and choosing not to drink
21:16 Helping people control drinking

 ------

Ruari Fairbairns is the founder and CEO of OYNB, a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, with OYNB also being named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has been instrumental in steering OYNB to the forefront of the alcohol-free movement, inspiring over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves.

In this fascinating discussion, Dr. Jeff Karp, a top biomedical innovator pulls back the curtain on the difficult journey medical breakthroughs must take to actually help patients. From navigating financial hurdles and clinical trial complexities to manufacturing challenges, hear the surprising barriers promising cures often face on their journey to your local pharmacy.
 
You'll also get an inside look at how real solutions are being developed. Discover how a nasal spray was created to potentially block COVID transmission and learn about groundbreaking "medical superglue" aiming to revolutionize heart repairs.
 
If you've ever wondered what really happens after exciting discoveries are made in white coats and petri dishes, don't miss this amazing conversation revealing the untold story of how cutting-edge science becomes accessible healthcare.
 
Highlights:

00:00 Intro
00:45 Who is Dr. Jeff Karp?
02:30 Complexity of finding and commercializing new solutions
06:42 Dr. Karp’s new book overview
08:30 Indigenous holistic approach to health
09:44 Narrowing of the senses we use to experience the world
11:40 Spartan shield for your nose – Profi Nasal Spray
15:10 Developing glue that can work inside the body

Tired of synthetic pleasures leaving you unfulfilled?
Former financier and entrepreneur Seth Goldstein knows how easy it is to fall for fake dopamine hits. But he firmly believes that through discipline and authentic challenges like the Spartan Race, people can find genuine happiness and fulfillment.
 
In this episode, Seth shares his journey of creating an authentic snack brand called MASA Chips. From identifying a problem and analyzing reports to frying small batches of chips and testing the product, he offers proven strategies for making a successful business without compromising your idea. He made a 100% healthy and satisfying snack to help people ditch addictive junk and feel the real thing!
 
Highlights:
00:00 Intro
00:52 A demand for discipline & challenge
03:00 Starve yourself of synthetic s**t
05:07 Cucumber salad vs Snickers
06:06 Seth’s MASA Chips Company
10:38 Figure out how to fail cheaply
12:18 Find a real problem and solve it

Tired of feeling drained? Struggling with inflammation or other health issues? Mason Kuhr shares his holistic approach to tapping into your inner strength.
​​ 
​​Through simple daily rituals like cold exposure, meditation, and burpees, Mason has optimized his energy levels, productivity, and recovery. He'll reveal how reconnecting with nature can boost your immunity, testosterone, and more.
​​ 
​​You'll also learn Mason's unique take on making wellness accessible and how Stampede Network is revolutionizing holistic living for the modern man or woman.
​​ 
​​Discover real stories of people healing from issues like infertility and immobility through bee products and lifestyle tweaks. Mason will motivate you to optimize your health and performance from the inside out by harnessing your spiritual power.
​​ 
​​Highlights:
​​00:00 A spiritual take on health and wellness
​​01:27 The benefits of bee bread
​​03:04 Making holistic wellness cool
​​05:50 Dopamine hacking
​​06:44 Mason’s daily routine
​​09:14 Meditation and dealing with stress
​​11:01 What’s next for Mason Kuhr?

Dominic Schlueter was a regular kid who loved running. Through consistency, the right influences, and taking action on his dreams, he's built a thriving podcast and brand at just 18 years old.
 
In this episode, Dominic recounts how from a young age he found joy in challenging himself on the track. That drive soon led him to seek out greater obstacles through podcasts and books. And it inspired him to start his own show to share the stories of people that he found inspiring.
 
Dominic talks about his fascination with Joe’s podcast and “threats” from his dad to send him to Joe De Sena's infamous farm. Years later, he is having an interview with Joe himself and talking about pushing himself to the limit through running, life-changing lessons he learned about grit, a circle of influence, and turning passion into purpose.
 
Tune in to hear more from this fascinating young man!

Joe De Sena sits down with a young entrepreneur Lukas Pakter, the founder of the SquidHaus fitness apparel company, to discuss sensitive global issues with nuance, as well as Lucas' unconventional path to building his booming athletic apparel brand.
 
Lucas shares his viral strategy of leveraging an "influential army" of top fitness creators to take over the scene. He plans to sell thousands of discounted tickets to Joe's Spartan Race using influencer codes, donating over $1M to charity in the process. Joe gives the plan his stamp of approval.
 
Viewers will learn Lucas's unique brand story, top tips for starting young, and lessons on accountability from these experienced leaders. With open discussion on controversy and actionable advice, this episode is a must-watch for anyone pursuing a business or looking to better understand complex issues.
 
Highlights:
00:00 Joe’s “controversial” post on IG
02:34 The conversation has to happen
04:06 We shy away from having a stance
05:59 What does SquidHaus mean and represent?
08:06 Finding a job vs. starting a company
10:04 Leveraging business through Spartan Race
14:34 How to start a business?
16:44 Three things every entrepreneur should do every day
19:55 Three books everybody needs to read
21:57 How to find Lukas Pakter?

Joe De Sena interviews Craig Siegel who is an author and motivational speaker. While having a successful business on Wall St Craig felt unfulfilled. He re-invented himself and constantly pushed himself into discomfort until he found a passion that would get him out of bed in the morning. He now helps others find their true potential and calling.

Joe De Sena sits down with Co-Director of Christspiracy, Kameron Waters who talks about his upcoming film which he and his co-director bought back from Netflix making it the first of its kind to do so. This is the sequel to the popular Seaspiracy, What the Health and Cowspiracy which explores The Spirituality Secret kept hidden for thousands of years. To help Kameron buy the movie back from Netflix they are launching a kickstarter which you can find here: https://www.kickstarter.com/projects/christspiracy/christspiracy-the-spirituality-secret?ref=1l5hn3

Jessie Kanzer, author of UNLOCKING YOUR INNER ZELENSKY shares profound life lessons drawn from Volodymyr Zelensky's words and actions, and shows us how we too can access our Inner Zelensky to improve how we lead, conduct ourselves, and how we live. Jessie Kanzer, a half-Ukrainian child of the USSR who had a small part in Zelensky’s first major film, sees Zelensky as "a spiritual leader for our times." Joe sits down with her to discover what we can do to become better leaders.

For those interested in the book please visit: https://us.macmillan.com/books/9781250894762/unlocking-your-inner-zelensky

On this episode Joe De Sena interviews Eric Frohardt who is a retired Navy Seal and purple heart recipient. Eric talks about his time in active service and his transition to becoming COO of Defy. Episode presented by Mudgear.

On this episode of The Hard Way Joe De Sena sits down with Ed Hajim, a successful Wall Street executive who persevered through some of life's hardest tests as a young child.

Ed was kidnapped by his father at 3 years old and left in foster care and continued to fight through all the obstacles in front of him to now living a life of giving back to younger generations. In his latest book, The Island of the Four P's, he created a fable that helps prepare the youth for their future. 

To learn more about Ed or buy a copy of his book visit: https://www.edhajim.com/

Joe brings on longtime friend and an original Spartan; Zach Even Esh. Joe and Zach talk about why it's important to toughen up in modern times and what the reasons are for the increase of softness in society.

Andrea Miller is the founder and CEO of YourTango, an independent, purpose-driven publisher focused on relationships, emotional resilience, love, and self-empowerment tha attracts more than 23 million unique visitors each month organically. Joe and Andrea talk about the loneliness epidemic and how the modern tools out there have made fostering relationships more difficult than ever.

For more info head to: https://www.yourtango.com/ 

Joe interviews Angelo Poli who is the founder of Metabolic Profiling (MetPro), which is an advanced methodology that analyzes a person’s specific response to diet and activity, and adjusts based on their personal needs and goals. Angelo breaks down his process for helping thousands of people achieve their goal weight and how the metabolism works differently for every single person. For more info head to: metpro.co/spartan

Jaime Bronstein, LCSW is a relationship therapist, coach, host of “Love Talk Live” on LA Talk Radio, wife, and mama. She was named the #1 relationship coach transforming lives in 2020 by YahooFinance.

Joe sits down with her to talk about manifesting and what it takes to turn dreams into reality through hard work and faith. 

Instagram: https://www.instagram.com/therelationshipxpert/ 

Website: https://therelationshipexpert.com Amazon Link for my book, "MAN*ifesting: A Step-By-Step Guide to Attracting the Love That's Meant for You." http://posthill.to/1637586701

Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.

Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.

You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e

After receiving millions of views on social media and dozens of comments asking where the full speech is we've published Joe De Sena's 10x Growth Con Speech. In this speech Joe talks about what it takes to become successful in whatever you're pursuing. The journey is always the same and this is what to expect. Episode is Presented by Athletic Brewing Co.

Joe De Sena sits down with Don Saladino, aka The Trainer to the Stars. Don is known for whipping celebrities into shape for major movies. He's worked with Ryan Reynolds, Blake Lively, John Krasinski any many more. For more info on Don click here: https://donsaladino.com/ 

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

Joe De Sena sits down with Dr. Gladys McGarey, author of "The Well-Lived Life" and talks about what it takes to live a long, healthy and happy life.

The CEO of O2 Hydration joins the show to talk about the obstacles and life of entrepreneurship. What has Dave learned through his journey of building O2 and what does the future of sports drinks look like?

Dr. Amen is a physician, psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 210,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. He is the go-to resource for all things brain health and Joe De Sena asks him ways to boost overall brain health.

Brian Johnson is the creator of Optimize and the Founder + CEΦ of Heroic. He’s spent half of the last twenty-five years as a Founder/CEO and the other half as a Philosopher. Not only does Brian know the secrets in creating successful businesses but he also knows the secrets to living an optimal life.

For more information on Brian click here: https://www.heroic.us/meet-brian-johnson

Dr. Amy Shah Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well-known expert on intermittent fasting for women. In this interview she explains what we got wrong about food, how our cravings can be controlled and the impact food has on our entire health.

Joe sits down with Gurudev Sri Sri Ravi Shankar. Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. 

To follow Gurudev visit: https://www.instagram.com/artofliving/?hl=en

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. In a world of biohacking and shortcuts to achieve health Paul breaks down what it truly takes to achieve optimal health. Please like and subscribe!

You can follow Paul here: https://www.instagram.com/paul.chek/?hl=en

On this episode renowned orthopedic surgeon Dr. Vonda Wright shares what she does to help athletes unlock peak performance.

Jack Jarvis, a soldier from Hamble, Hampshire, spent 111 days at sea becoming the first solo rower to have rowed from mainland Europe to North America. Joe sits down to interview how the soldier rowed 4,500 nautical miles (8,334km) from Portugal to South Florida.

MICHAEL CHERNOW IS THE FOUNDER OF SEAMORE’S, CO-FOUNDER OF THE MEATBALL SHOP, CO-FOUNDER OF WELLWELL AND NOW THE FOUNDER OF KREATURES OF HABIT. BEFORE DOMINATING THE NYC RESTAURANT SCENE MICHAEL STRUGGLED WITH ALCOHOL AND DRUGS. BY REPLACING HIS BAD HABITS WITH LIFE CHANGING ONE'S HE WAS ABLE TO TURN HIS LIFE AROUND THROUGH HEALTH, FITNESS, AND MINDSET.

Follow Michael here: https://www.instagram.com/michaelchernow/?hl=en

RJ Singh is on a mission to achieve ultra-performance in all areas of life. His mastery of ultra-habits helped him turn his life around and now he hopes to inspire others to do the same. Through commitment and absolute dedication to the evolution of the mind, body, and spirit, people can prosper in all areas of their lives. To achieve this, we require intention, discipline, and solid habits.

Can follow RJ here:

 https://www.linkedin.com/in/rj-singh/

 https://www.facebook.com/ultrahabits

https://www.instagram.com/ultra.habits/

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT. He's also a bestselling author, producer, and star of Bravo's Million Dollar Listing New York and Sell It Like Serhant. In this interview he reveals what the real estate market is doing in 2023 and his overall recommended investing philosophy when it comes to real estate. He also talks about his tips for success.

Jen Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, podcaster and educator with a specific focus on building healthy habits and inspiring people to achieve their biggest dreams through boldness.

Her new book Bigger, Better Bolder aims to help people achieve the life they want by being bold.

Grab a copy here: https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584/ref=asc_df_0306829584/?tag=hyprod-20&linkCode=df0&hvadid=598359157175&hvpos=&hvnetw=g&hvrand=276360795714431833&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001987&hvtargid=pla-1665250621824&psc=1

Bill Eckstrom helps executive leaders, front-line managers, athletic coaches, teachers learn how to master coaching in order to enhance performance and growth.

After his TEDx Talk became the most viral talk in the history of that event, it became clear that the world was eager to understand growth and performance through Bill’s eyes.

Bill and Joe talk about the world of coaching and what it takes to elevate a group to improve their overall performance.

Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends,”  about the loneliness epidemic and the importance of friendship for success and happiness. From joining a club or activity group to taking the initiative to reach out to others, Dr. Franco offers practical advice for combating loneliness and making new friends. Plus, learn how having a strong support network can make big hills look smaller and might even help you perform better in a Spartan race and other endurance events. 

LINKS:

Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends https://amzn.to/3VKxnrh

More about Dr. Marisa G. Franco https://drmarisagfranco.com/

Joe De Sena & Spartan

“10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

Instagram: https://www.instagram.com/spartanuppodcast/

YouTube: https://www.youtube.com/c/SpartanUpPodcast

Twitter: https://twitter.com/SpartanUpPod

Website: https://www.spartan.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

AC+ION Ion Charged Alkaline Water. They’ve unlocked water’s full potential so that you can unlock your own. AC+ION Ion Charged Alkaline Water is premium hydration with no added sodium and electrolytes for a pure taste. Visit drinkaction.com 

This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

CREDITS:

Host: Joe De Sena

Producer – Marion Abrams, Madmotion.com

© 2022 Spartan

We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's advice is simple but effective: start small, set goals, and be consistent. By following his advice, you can develop the self-control you need to achieve your goals.

Professor Roy Baumeister is a world-renowned psychologist who has spent his career researching self-control. In his work, he has found that self-control functions like a muscle - the more you exercise it, the stronger it becomes. This research has profound implications for our understanding of human behavior, and can help us all to live better, more productive lives.

Here are the steps you need to follow to also get self-control and discipline.:

1. Do something hard every day to exercise your self-control muscle
2. Keep track of your progress and reward yourself for meeting goals
3. Make your goals public to add social pressure and accountability

"Self-control works like a muscle. So if you exercise it, it gradually gets stronger, and it's sort of one basic muscle that you use for everything."

LINKS:

“Willpower: Rediscovering the Greatest Human Strength” https://amzn.to/3EWHfrO

Prof. Baumeister’s work https://roybaumeister.com/

Joe De Sena & Spartan

“10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

Instagram: https://www.instagram.com/spartanuppodcast/

YouTube: https://www.youtube.com/c/SpartanUpPodcast

Twitter: https://twitter.com/SpartanUpPod

Website: https://www.spartan.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/

CREDITS:

Host: Joe De Sena

Producer – Marion Abrams, Madmotion.com

© 2022 Spartan

Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage.

Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior.

"Someone who leads by example, and at the end of the day, somebody who has dedicated their life to service, to their tribe, to their people. It's all about making a contribution. That's what the warrior role comes from. And it transcends age, race, gender, and stage of life. These principles that I share in the book are available for anybody willing to take on the call."

In this interview, Joe De Sena and DJ Vanas talk about what rites of passage are now and what they should be, how young men are currently struggling and how to overcome that, the role of a warrior in the community, how warriors are more like ants than eagles, and the 5 things you should do to become a true warrior.

LINKS:

DJ Vanas

https://nativediscovery.com/

https://www.instagram.com/d.j.vanas/

https://www.linkedin.com/in/djvanas/

“The Warrior Within” https://amzn.to/3TlCLPx

Joe De Sena & Spartan

“10 Rules for Resilience” by Joe De Sena https://amzn.to/3TlpeaR

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

Instagram: https://www.instagram.com/spartanuppodcast/

YouTube: https://www.youtube.com/c/SpartanUpPodcast

Twitter: https://twitter.com/SpartanUpPod

Website: https://www.spartan.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by:

Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.

This episode of Spartan Up! is brought to you by Titan Fitness, the Official Partner of Spartan North America. From sandbags to power racks, we provide the equipment you need to prepare for the race of a lifetime. Visit https://www.titan.fitness/ and use promo code ‘SPARTAN’ for 5% off your next order + free shipping!

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan,  about the importance of maintaining discipline in your daily routine, even when external factors make it difficult. If we allow ourselves to be constantly bombarded with negativity, it can lead to a permanent state of anxiety and depression. Making a commitment to our routines and rituals can help us stay focused and positive.

The two also talk about the upcoming Burpees For Vets challenge

https://www.burpeesforvets.org/

Mark Divine is an entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts. Divine’s leadership and coaching program for the SEALs was so effective that it’s now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.

LINKS:

https://markdivine.com/

https://www.instagram.com/realmarkdivine/

https://www.linkedin.com/in/markdivine/

https://www.facebook.com/RealMarkDivine

https://twitter.com/MarkDivine

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

Instagram: https://www.instagram.com/spartanuppodcast/

YouTube: https://www.youtube.com/c/SpartanUpPodcast

Twitter: https://twitter.com/SpartanUpPod

Website: https://www.spartan.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by:

AC+ION Ion Charged Alkaline Water. They’ve unlocked water’s full potential so that you can unlock your own. AC+ION Ion Charged Alkaline Water is premium hydration with no added sodium and electrolytes for a pure taste. Visit drinkaction.com 

HEROIC Activate the best most energized productive and connected version of yourself with heroic the official wellness app of Spartan learn more to get started with your free Spartan starter pack at heroic.us/spartan

DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry. He came to the United States as a young child, escaping the Soviet Union, and has since built a successful career by following his passions and serving others. He is the founder of Fit Body Boot Camp, a global franchise with over 700 locations, and he is the author of the book "Man Up: How to Go from Zero to Hero in Business and in Life."

"I don't need someone putting thoughts into my mind that could end up as deeds through my actions."

1. Be careful with the words you choose because they can become reality.
2. Have a clear vision and communicate it to your team.
3. Lead from the front and be an example for others to follow.
4. The importance of an immigrant mentality
5. The when to wear & when to set aside your armor

LINKS:

Bedros Keuilian https://bedroskeuilian.com/

Bedros Keuilian Instagram @bedroskeuilian

More resources from Bedros:  

https://fitbodybootcamp.com

https://www.themdkproject.com

www.squireprogram.com

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

Instagram: https://www.instagram.com/spartanuppodcast/

YouTube: https://www.youtube.com/c/SpartanUpPodcast

Twitter: https://twitter.com/SpartanUpPod

Website: https://www.spartan.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask.

"There's nothing in life that you can't walk off." 

In this episode, you will hear:

1. How exercise can be used to treat depression
2. The benefits of exercising outdoors
3. The importance of having a goal or destination when exercising

LINKS:

More about John http://www.johnratey.com/

His book Spark https://amzn.to/3ryn6RF

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners.

"What does a promise mean to you? And how far would you go to honor it?"

Lt. Col. Scott Mann (ret) is a veteran and author of the New York Times bestseller “Operation Pineapple Express.” He is the founder of The Hero's Journey, a nonprofit that helps veterans and military family members connect to their story.

Scott talks with Joe De Sena (CEO & Founder of Spartan Race) about how the government abandoned the Afghan people and how this has led to what he calls “a great moral injury.”  He explains the challenges veterans and their Afghan Special Operator friends and partners are now facing.  

Scott talks about the young man, Nazam, who was passenger number one on the Pineapple Express. He was shot through the face on a patrol with US. Special Forces because he turned to warn the patrol that they were walking up on Taliban. 

Scott wanted the narrative of the book to be storytelling first and foremost, not a military book, not an intelligence analysis. He interviewed dozens and dozens of people, including some senior level people in the US. Military, intelligence professionals. 

LINKS:

Operation Pineapple Express https://amzn.to/3Ljpncy

More About Scott https://scottmann.com/

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will learn:

1. How do we define 'processed food'?

2. What is the best diet for performance?

3. What are the different diets for different sports and activities?

Here's a breakdown of what is covered:

[00:02:20] - What should Joe De Sena feed his kids.

[00:13:03] - How do we define processed food.

[00:14:41] - Different diets for different sports.

[00:17:23] - Different diets for sport.

[00:22:55] - The perfect breakfast and lunch.

Mario Limaduran has his BA Culinary Nutrition and has worked in both the Michelin restaurant world and the sports nutrition field serving D1, NFL, MLB, NHL, MMA, amateur, and Olympic athletes. Today he works with Trifecta as the company's performance chef.

LINKS:

Mario on Instagram @chefmario._

Mario on TikTok chefmario_

Trifecta https://www.trifectanutrition.com/Spartan

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a “successful” physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance.

He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity.  They also talk about resilience, that national crisis in health, and Kien's immigration story.

LINKS:

Kien’s book “Thrive State”

Kien Vuu MD on Instagram https://www.instagram.com/doctorvmd/

Spartan Up podcast https://podfollow.com/spartan

Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast

Joe De Sena on Instagram https://www.instagram.com/realjoedesena/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan

Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours.  He and Joe de Sena , founder and CEO of Spartan, talk about it on this episode of the Spartan Up podcast.

LINKS:
More about the 12 hour walk ​​https://12hourwalk.com/

More about Colin https://www.colinobrady.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

Start with The SpiderBracket, then choose your accessories—including an inventory of the lightest monitors on the market, ranging in sizes from 13.3 inches to 17.3 inches. You can attach them vertically or horizontally. 

Visit spiderbracket to place an order and get connected from anywhere!

https://www.spiderbracket.com/?utm_source=SpartanUp&utm_medium=Podcast&utm_campaign=August

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Big things take time. That's Alex Hormozi's number one business tip. Little did he know that was 100% in alignment with Joe De Sena's philosophy. 

By the age of 32, Alex Hormozi and his wife Leila’s portfolio of companies surpassed $85M in annual revenue spanning, Joe De Sena (founder & CEO of Spartan) invited him on Spartan Up podcast to learn more.

Listen to hear how this growth & monetization expert thinks about business, fitness and longevity.

LINKS:

Hormozi on Instagram https://www.instagram.com/hormozi/

Acquisition.com

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Anxiety is pervasive, but not all anxiety is bad.  That's what Tracy Dennis-Tiwary, Ph.D. has determined after 20 years of research. 

Anxiety is not an illness to be avoided. Anxiety is an emotion that can serve us. That's why all the medications and self help books continue to fail us. (quick note - anxiety disorders are real, but anxiety is not the same thing as an anxiety disorder.)

LINKS:

READ Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) https://www.drtracyphd.com/future-tense

More about Tracy Dennis-Tiwary, Ph.D. https://www.drtracyphd.com/

SPONSORS:

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan

This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Craig James is a friend of Joe De Sena (founder and CEO of Spartan Race), and they are talking about what almost everyones talking about - remote work vs in person work.  You probably know Joe's take, but what do the studies say? What do professionals in the business of work spaces say?

Craig is the founder of DWELLoptimal. The idea is that extended stay business travelers need to be productive while on the road. Craig spent 20 years on Wall Street and 8 years in Hong Kong.

He and Joe will talk about the pros and cons of remote vs in person work from both the worker and the employer side, AND why no matter where you work you need to make time for burpees.

LINKS

Craig’s Dwelloptimal https://www.dwelloptimal.com/#/

READ: the effects of exercise on the brain https://www.spartan.com/blogs/unbreakable-focus/effects-of-exercise-on-the-brain

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

LINKS:

BYOB Build Your Own Business, Be Your Own Boss https://amzn.to/3axWISr

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

AND by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

LINKS:

Ed Mylett's http://www.maxoutlive.com/

The Book "The Power of One More: The Ultimate Guide to Happiness and Success" https://amzn.to/3m36IWA

The Race https://www.spartan.com/

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What is your optimal recovery routine? How does your sleep impact performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

He and Joe De Sena, Spartan founder and CEO, talk about how they manage each in their personal and business lives.

LINKS:

https://www.linkedin.com/in/austinspeck

https://www.titan.fitness/

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Gilbert has endured great suffering in his life, but his message is of joy! Burundian long-distance runner, author, and motivational speaker is a survivor of the massacres during the Burundian Civil War of the early 1990s. Members of the Hutu tribe invaded Tuhabonye's high school and captured more than 100 Tutsi children and teachers killing most with machetes; the rest were burned alive. Tuhabonye managed to escape and he published his account in "This Voice in My Heart: A Genocide Survivor's Story of Escape, Faith, and Forgiveness"

LINKS:

https://www.gazellefoundation.org/

https://www.gilbertsgazelles.com/

More about Gilbert https://gilberttuhabonye.com/

GILBERT’S BOOK

This Voice in My Heart: A Genocide Survivor's Story of Escape, Faith, and Forgiveness"

 https://amzn.to/3MjhfZ4

This episode of Spartan Up is brought to you by 5.11, the Official Plate Carrier sponsor of the 2022 U.S. Spartan Events. Check out their website at 511tactical.com/spartan

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Have you ever run an ultramarathon? If you want to, you can do it. Travis Macy, his dad, Mark, Mimi Anderson, and Bart Yasso are going to make you want to go for a run today and forget about the distance.

Mimi Anderson says, “I had that moment in my heart. You know, where somebody suggests something, and I thought, 'Well, why can't I do that?' It was so out of the ordinary.”

Bart Yasso, “People ask me about motivation and I always said, I had the motivation. I had to, like, hold myself back that I didn't go out and run 40 miles every day. I was… I just loved it.

In this episode, you’ll learn:

Obstacles are all good mental training
Focusing on the process rather than the outcome
Setting goals that you want to beat and working to beat them
Running for the love of it, not just for sport

If you want to watch the full episodes:

What is the Ultra Mindset? Travis Macy tells Joe De Sena

https://youtu.be/https://youtu.be/FepoSo4XL0I

The Female Ultra Runner with 3 World Records You Haven't Heard About ep. 015 

https://youtu.be/DCUZiWwmZII

Meet Runners World's Chief Running Officer Bart Yasso ep.077 

https://youtu.be/cpKSXB9dSoM

SPONSOR

Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Joe Gray says, “What are the elite athletes doing? If you're looking to set elite goals for yourself, I don't care if you're a five hour marathoner and you want to run a 4:30, you're trying to do something that you've never done before. You have performance on mind. One thing you'll always notice is you're not going to see a lot of low carb athletes in endurance sports at the top of the sport.”

Today, Yancy and Joseph Gray talk about how you can reach elite goals and live life and train like an elite athlete. Today, you’ll learn about:

- Finding what’s best for you instead of just what works for others
- Training at 38 vs 28 years old
- Importance of being selfless

Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion. 

Follow Joe:

Facebook - facebook.com/journeyofjoegeezi

Twitter - @joegeezi

Instagram - @joegeezi

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

The behavioral and social science tells us community is the great unlock! Gina Bianchini is a groundbreaker in the work of entrepreneurship and community first with Ning and today as founder and CEO of Mighty Networks. Hear how you can use community to unlock your potential, how this is a golden age for sharing ideas,  what she thinks of Elon Musk's purchase of Twitter and much more!

LINKS:

Mighty Networks:

https://community.mightynetworks.com/ 

https://www.mightynetworks.com/ 

https://www.mightynetworks.com/migration

10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

Become the best version of yourself in just 3-minutes a day with Heroic—the new social training platform built to help you be more energized, productive, and connected, TODAY! Join the movement at www.heroic.us, and use the code SPARTAN20 to save 20% off your membership.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Aaron Hinde, Laura Gassner Otting, and Ryan Holiday have advice and experiences that will help you get where you truly want to be.

Laura Gassner Otting, author of “Limitless,” says, “I had the great fortune of having this business coach who was curious about what I was doing and wanted to help me. And I went to have breakfast with him, and I brought him all this great stuff. I brought him like my P&L sheets and my marketing material and all my to do lists and all this, and I thought I was gonna get all the gold stars. And he didn't look at any of it, and he basically was like, ‘What kind of life do you want?’ And I was like, What are you talking about? And he's like, ‘What kind of life do you want? And is the work you're doing right now helping you build that?’”

In this episode, you’ll learn:

- The relationship between Alignment, Trajectory, and Momentum
- How to evaluate if you’re on the right trajectory, and controlling it yourself
- Setting your trajectory for the day to help the trajectory of your life

If you want to watch the full episodes:

LIFEAID Founder Aaron Hinde and his Bottomless ATM

https://youtu.be/_L790EQ_u2A

Define Your Own Path with Laura Gassner Otting & Joe De Sena

https://youtu.be/D8ES8-zrfvQ

Real Life Lessons from Ancient Greeks / Ryan Holiday & Joe De Sena

https://youtu.be/Xj6kBZgIsjk

SPONSOR

This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Yancy: There may come a day when I can't run anymore, but I can still do it right now. So I do it. I run just about everywhere I go. 

Joe Gray: But ultimately too, I need to stay in shape because I want to beat my son for a few more years. He's slowly catching up.

Today, Yancy and Joseph Gray talk about finding the spark to run, having an activity to do until you physically can’t anymore after a long life, and using it to better your life and for those around you. Today, you’ll learn about:

How to push yourself in a way that brings you gratification like nothing else 
Getting lost in the magical feeling of the trail
One day there will be a day you can’t run anymore, enjoy physical things while you can

Joseph Gray is one of the most accomplished professional trail and mountain runners on the planet. He is a 9-Time World CHAMPION, 31-time USA National team member and 2016 & 2019 World Mountain Running Champion, the American record holder at the Mount Washington Road Race, 2012 XTERRA Trail Run World Championships co-winner, and he is a 16-Time USA National Champion. 

Follow Joe:

Facebook - facebook.com/journeyofjoegeezi

Twitter - @joegeezi

Instagram - @joegeezi

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Your brain evolved to prevent you from moving, to conserve energy, because there was a time when humans needed  a lot of energy to hunt and to gather food. We don't have to do that now, but the brain is still set up to conserve energy. But if you can overcome that resistance and MOVE you unlock the most powerful medicine in mental health.  This episode explains how exercise can improve focus, memory, depression, anxiety and sleep.  How much exercise you need to do.  And some simple recommendations to encourage the release of the chemicals your brain wants more of.

Joe De Sena, founder and CEO of Spartan is joined by Jennifer Heisz, PhD author “Move the Body, Heal the Mind” is an expert in brain health, associate professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab.  Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition.

LINKS:

More about Dr. Jennifer Heisz https://www.jenniferheisz.com/

Move the Body Heal the Mind https://amzn.to/3y9IYaz

10 Rules for Resilience, Mental Toughness for Families https://amzn.to/3FbqwQ0

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

AND by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Marla Sweeney, Heather Gollnick, Jimmy Binns are going to let you know how they keep doing what they do as they get older, and with their advice, you’ll be able to keep competing and having fun actively until your 80s, 90s, maybe even into your 100s. We had the help of Amelia Boone interviewing Marla, and Kevin Gillotti interviewing Heather.

Joe: Because they didn't want a 72 or 73 year old?

Jimmy Binns: I think a part of it was that they didn't want people thinking that anybody can walk in there and just go through the police academy.

Joe: But you would train.

Jimmy: Yeah, but I mean, it's a very vigorous and rigorous program. You know, ain't nobody walking in there and completing it, trust me, unless you really are motivated.

In this episode, you’ll learn:

- How to run Spartan Races in your 70s
- With competitive age comes wisdom IF you listen to your body
- How Jimmy was able to complete the Police Academy at the age of 73

If you want to watch the full episodes:

You're Never too old to Run - Marla Sweeney and Amelia Boone ep 185 - https://youtu.be/RY5bcqyHppQ

Staying Fit as You Age with Heather Gollnick // Spartan ATHLETE 001 - https://youtu.be/3o45DV6GXTU

74 Year Old Motorcycle Cop Jimmy Binns is Never too Old for a Challenge ep.031 - https://youtu.be/SEyf8H8vVcc

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Hans Florine says, “That's what climbing is, is doing something that you couldn't previously do, whether it was last week or seconds ago. And so there's immediate reward in climbing for, 'Hey there's a problem in front of you, and it's just a problem.' And that's what life is. And we do something, change our body position, get another tool, and we move forward and we get past it.”

Today, Yancy and Jarod talk with Hans about reaching for goals you can’t accomplish yet, and how having fun means you're at your best. Today, you’ll learn about:

The people having the most fun are the best climbers
Go out and find things to do and challenge yourself, because you can
Finding something you can’t do, but want to do, and working and learning until you accomplish it

Hans Florine is a speed climber, professional speaker, author and thought leader in speed and efficiency. Hans has repeatedly set and broken one of the most coveted speed records in the world: The Nose of El Capitan, a 2,900-foot monolith in Yosemite Valley.

Connect with Hans and buy his book, On the Nose:

On the Nose (Hardcover and Audiobook) -hansflorine.com/?page_id=252

Website - hansflorine.com/

Do Hard Things Challenge - dhtchallenge.com/

Facebook - facebook.com/HansFlorineclimbs

Twitter - twitter.com/hansflorine

Instagram - instagram.com/hansflorine

YouTube - youtube.com/channel/UChfOZX5LDSuhZDJA4xa08Og/feed

Stay at Hans’ homes -hansbasecamp.com/

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Feel a lack of motivation?  Find a problem that needs to be solved. Ryan joins Spartan Race founder and CEO Joe De Sena to talk about it. He enlisted in the Navy after watching the Twin Towers fall on 9/11, and Parrott served eight years as a U.S. Navy SEAL completing three combat tours to Iraq before being assigned to Advanced Training Command as an Instructor.  

He saw the need for better burn care, he started Sons of the Flag. Today he sees a need for better physical education and he's starting the The Human Performance Project to dissect and share essentials of human physiology.

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

Race, recharge, recover. The #1 workout-recovery blend in America is now available with 200mg of clean caffeine. FITAID Energy is naturally sweetened with only 15 calories, no sucralose, no aspartame, and no compromises. This NATURALLY sweetened clean energy + sports recovery blend is now available in 4 electric flavors. Visit lifeaidbevco.com and save 20% when you sign up for a subscription today. Use code SPARTANENERGY at checkout for 20% off.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Meb Keflezighi, Jeffrey Zeizel, and Kathrine Switzer each have experiences at the Boston Marathon that would seem unthinkable if they didn’t happen.

Meb Keflezighi, the first American to win the boston Marathon after the tragic bombing, says, “In a marathon, you don’t break early. You know, you try to hold on, but sometimes you have to listen to your instincts and go for it. And I went for it. I was the fifteenth, or so, fastest guy in the race, but you know, you’ve got to do it that day, and I was so proud to be able to pull the victory for the United States.”

In this episode, you’ll learn:

- How Meb’s family embodying the American dream led to his glorious victory
- Jeffrey’s experience being in the Marathon when the bomb went off and how he managed his situation
- The lead up, the incident, and the after effects of Kathrine Switzer’s historical run where she was attacked by an official

If you want to watch the full episodes:

Meb Keflezighi tells Spartan why he wins Marathons - https://youtu.be/SDUU865MV4s

Clinical Social Worker Shares Techniques to Overcome Any Obstacle ep.068 - https://youtu.be/1Jo1oEHVttY

Kathrine Switzer Changed Marathons Forever, with host Joe De Sena - https://youtu.be/p7cjri0IX80

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Hans Florine talking about when he broke his legs 4 years ago, “I was out of view when I fell and broke my leg. He came around the corner and I was talking on the phone. And he's like, "What the F are you doing talking on the phone?" And I'm like, I'm talking to the Rangers. Why are you talking Rangers? We need a rescue. I've broken both of my legs, and he's just like, you you know, couldn't you, like, cry or scream or do something first before you just get to business of fixing it... I think he's one of the people who just said, like, I just started doing what I could do.”

Today, Yancy and Jarod talk with Hans about finding peace with yourself through adventure. In this episode, you’ll learn about:

- Don’t live life from the sideline
- Get as much as you can out of what you love doing
- How joy and proper safety outweigh fear
- The bonds and trust you gain taking things on with others
- Staying happy and doing what you can do

Hans Florine is a speed climber, professional speaker, author and thought leader in speed and efficiency. Hans has repeatedly set and broken one of the most coveted speed records in the world: The Nose of El Capitan, a 2,900-foot monolith in Yosemite Valley.

Connect with Hans and buy his book, On the Nose:

On the Nose (Hardcover and Audiobook) -hansflorine.com/?page_id=252

Website - hansflorine.com/

Do Hard Things Challenge - dhtchallenge.com/

Facebook - facebook.com/HansFlorineclimbs

Twitter - twitter.com/hansflorine

Instagram - instagram.com/hansflorine

YouTube - youtube.com/channel/UChfOZX5LDSuhZDJA4xa08Og/feed

Stay at Hans’ homes -hansbasecamp.com/

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Today’s kids are smarter and stronger than our culture gives them credit for. Kids need independence to learn the skills they’ll need as adults.  

After her column "Why I Let My 9 Year Old Ride the Subway Alone" created a media firestorm, Lenore Skenazy founded the book, blog and movement, “Free-Range Kids.” Today she is president of Let Grow, the nonprofit making it easy, normal and legal to give kids back some independence. 

Learn More About Let Grow:

https://letgrow.org/

“Free-Range Kids” https://amzn.to/3JWEd68

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN/

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Earl Granville, Noah Currier, and Jonathan Lopez of Oscar Mike and Operation Enduring Warrior (OEW), author Alex Banayan, and Bai founder Ben Weiss are today’s experts for us to overcome all the different obstacles life throws at us..

Ben Weiss: You've got to be willing to take the path. For me, there's no shortcut. At the end of the day, you can't fail by working hard, you know, because your failures are still if you if they're rooted in hard work, somehow you lean on them, and then–

Joe De Sena: You find a way out.

Ben: Yeah, you’ll find success because there’s…

Joe: You might find a door on the wall.

Ben: Yes!

In this episode, you’ll learn:

- Find the grit, and the right people, to help you overcome obstacles
- Practice and prepare for adversity
- Finding “the third door” that no one knows about to get where you want
- Going up against the tide in an already dominated industry, growing and navigating the infrastructure to stay relevant

If you want to watch the full episodes:

Three wounded Veterans want you to be unstoppable - Spartan Up Interview - https://youtu.be/tS2tukmRKMY

There is always a way in through the third door | Alex Banayan - https://youtu.be/WUGED4UAHtg

152. Ben Weiss | Why should you unbelieve? - https://youtu.be/bo41sGjW-_w

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Brice Johnson, Project Manager and Site Foreman at The Jericho Project, says, “Our form of spirituality is when you're doing so good, the next man is going to come up to you and ask you how you're doing that. No matter if it's cooking, in the gym at work, doing your homework, even folding your bed or doing your laundry. When the next man comes up and asks you, how are you doing that? That's our form of spirituality here.”

Brice has been through a lot to get where he’s at today, and he’s made it his mission to help others like himself be the version of their self that they strive to be.

Today, Yancy and Jarod talk with Brice about really wanting to be better and how you can focus on yourself. In this episode, you’ll learn:

- You have to be dedicated to get better yourself, commit to yourself
- Find the right support system
- Be accountable and don't let negativity spread
- Don’t let the people around you quit on themselves

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Frank Ferrante, Jeff Gomez, and JR Martinez have all had their own experiences rewriting their stories, and what they say will help you rewrite yours.

JR Martinez says, “I think that's what drives me to this day, is I want to be that old man on the rocking chair and I'm on the front porch one day, and not asking "What if? What if? what if?" I want to be the guy that said, "I tried it. I didn't probably complete it, but at least I gave it a shot," you know? And that's what matters more than anything. You have to ask yourself, the question is, whatever you're unhappy about, is this what you want your life to become?”

In this episode, you’ll learn:

- Find where you belong. Life is not linear
- Don’t let your past dictate who you’re going to be
- Acknowledge what is holding you back in life and confront it instead of ignoring it
- First 2 chapters of your life are written for you, you get to write the rest

If you want to watch the full episodes:

Frank Ferrante, Overcoming addiction and obesity | Spartan Up - https://youtu.be/ShLTsl9KSRo

160: Jeff Gomez | Rewrite Your Story - https://youtu.be/UYCupGKzwr4

JR Martinez Look Beyond the Scars and Overcome Any Adversity - https://youtu.be/86IIt1jUfco

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

JJ Birden: “Getting better, waiting for my opportunity. And when you get the opportunity, you don't open the door, YOU RIP THE DOOR OFF THE HINGES, and you make that opportunity stay. You own that baby. And that's what I did.” 

Yancy: “That's another mic drop!”

Today Yancy and Jarod go over 3 legendary mic drop moments from Todd Durkin, JJ Birden, and Matthias Giraud, that have shaped our mindsets for the better. In this episode, you’ll learn about:

- Get your axx up and get after it, there’s no regrets with it
- When you get an opportunity, own it!
- Don’t be a pig wallowing in shxt

Full Episodes

Todd Durkin, “Improve Your Daily Discipline with Todd Durkin / DEKA” - https://youtu.be/hASH42xLhkk

JJ Birden, “Former NFL Pro JJ Birden  Always Works Like an Underdog / DEKA” - https://youtu.be/sNJoGNJw1F0

Matthias Giraud, “The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA” - https://youtu.be/2y29ZFmioic

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA.FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

What does the science say? Anna Lembke MD, Professor and Medical Director of Addiction Medicine at Stanford University and author of "Dopamine Nation," says yes! She explains, in terms we can all understand, why this is the case.  How does your reward system work? How have human interactions been “druggified”? If Buddha said take the middle path, why is it that today we need to take the hard path?

Anna Lembke, MD’s book Dopamine Nation https://amzn.to/3ua8Lgn

More about Anna Lembke, MD https://www.annalembke.com/

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Dr. Nada, Dr. Alan Desmond, Apo Atsalakis & Alex Wisch all have great advice and tips to have a better metabolism.

Apo Atsalakis, founder of PNOE, says, “Undereating is equally bad, actually, as overeating. So, many people do go on, particularly people who are into weight loss, do crash diets and they would eat very low calories and this essentially slows their metabolism down.”

In this episode, you’ll learn:

- Daily routines to boost metabolism
- Circadian rhythm and metabolism. Getting a jumpstart from cordisol, using natural cycles for the best metabolism
- What kind of training and diets you should try for your lifestyle to improve metabolic flexibility
- What you should eat to have a better metabolism and healthier gut

If you want to watch the full episodes:

Muscle and Metabolism // SPARTAN HEALTH 019 - https://youtu.be/MYsoQBV0lh0

Circadian Rhythm and Weight Control // SPARTAN HEALTH ep 016 - https://youtu.be/ZqqMYp7uvnM

Geek out on Your Metabolism / Joe De Sena with  Apo Atsalakis & Alex Wisch - https://youtu.be/FwPjI9PiSW0

Should You Eat More Plants? / Joe De Sena & Dr. Alan Desmond - https://youtu.be/2cIgkfqKwME

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

“The good doctors are out there prescribing exercise to people suffering with depression, anxiety, stress. It's an antidepressant, and I know the other thing that it does for me is it makes me feel more confident. Confidence breeds joy as well. It gives me more self-worth. It gives me a better self-image. And that always, that always happens after a workout,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA.

Today Yancy and Jarod are talking about how exercise is about more than your physical results. It can help create your best mindset ever. In this episode, you’ll learn about:

- Mindset shapes your behavior and elevates positivity
- 3 step plan, get up and out, reach for the moments and thoughts you want, take notes after each session
- You need to exercise your mind and spirit as much as your body
- Fitness is guaranteed to serve you back

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Genius Kitchen https://amzn.to/3Nz17nw

Genius Foods https://amzn.to/3LttdyF

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. 

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Zach Even-Esh, Jimmy Chin, Rick Lamb, and Gabby Reece are going to help us become better parents, giving us advice and their own experiences as guidance to get our kids on the journey to greatness.

Retired Command Sergeant Major Rick Lamb says, “Family. That's what you're left with at the end of the day. You know, as the body fails, the brain fails, everything else. Like we were talking about earlier, you don't want to be that guy that's dying at the VA hospital with oatmeal dripping off your chin because nobody's going to visit you.”

Joe: “I like that! We're going to call that the oatmeal test.”

In this episode, you’ll learn:

- How to get your kids active and exercising
- Helping kids discover a passion where excellence is the only option
- Reconnecting with your kids after you’re distant from them for a while
- Don’t force your sport on your kids! Having fun and discovering new things is more important

If you want to watch the full episodes:

Motivate your Kids to Exercise // SPARTAN WAY 025 - https://youtu.be/fGLYQSCAinE

Jimmy Chin | It took 3 Attempts to Ski Everest - https://youtu.be/aH2dza1X4JI

Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned - https://youtu.be/gDu8XJpbGaM

Athlete, Model, Mother, and Guru Gabby Reece talks with Spartan Race founder Joe Desena - https://youtu.be/JOsRMmWhSXo

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Bruce Babashan, former senior-level corporate executive turned professional boxing trainer, says, “And if you stay lonely and you don't reach out, at least this is the way it is for me, I become drained. When I bring them in and I spend my time mentoring them, that's how I get my juice, but that's how I stay connected. But when I'm just grinding every day, I disconnect over time, and I tend to move towards the cynicism side of that continuum.”

Today, Yancy and Jarod talk with Bruce about avoiding being a cynic in your life and in doing the things you love, and making sure you have a romantic relationship with what you do. In this episode, you’ll learn:

- If you’re at your highest level, your greatest outcomes will naturally follow
- You’re not going to win off of schemes and plays, you need to have passion to push to the next level
- You have to work hard enough to feel bad about losing

Coach Bruce Babashan is a “master storyteller” who teaches others his knowledge based on the concept of GRIT and self-leadership.

Check out Bruce at:

Yourcornerman.com

Instagram - @yourcornerman

Twitter - @BruceBabashan

Facebook - facebook.com/CoachBruceBabashan

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Dr. Jen Welter, Coach Kevin Ward, and Dr. Jeff Karp are the people we need to listen to for advice to build the best team of people possible in all walks of life.

Dr. Jeff Karp says, “When you take someone who is outside the discipline, they start asking these basic questions that can actually break down those dogmas. And then you start questioning, you know, how the entire field was evolved. You know, like there's like this kind of framework and you start breaking down that framework and you realize that there's completely new ways of thinking that could be helpful. So I think just as a general kind of principle in life, it's, you know, surrounding yourself with people who have expertise and skills that you don't have.”

In this episode you’ll learn:

- Using diversity as a strength from Dr. Jen Welter
- Defining your culture with Coach Kevin Ward. How to maintain a team that wants to work and serve themselves
- Why Dr. Jeff Karp has multiple people from different backgrounds to bring a deeper understanding to all problems

If you want to watch the full episodes,

The first female coach in the NFL - Dr. Jen Welter / Interviewed by Joe De Sena https://youtu.be/1FYCWKNFfQY

271: Kevin Ward | How West Point Wrestling Builds Team Culture https://youtu.be/Qkvxr3UFWt0

Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry https://youtu.be/RoUx-IYLw0c

SPONSOR

This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Bruce Babashan, former senior-level corporate executive turned professional boxing trainer, says, “Grit, to us, is time and pressure. Will you put in the time, will you completely devote yourself long enough to find out whether or not you can be successful at something.”

Today, Yancy and Jarod talk with Bruce about finding your long range goal and embracing the pain and grit to reach what you see as excellence in your life. In this episode, you’ll learn:

- Redefining what success looks like for you
- Finding a goal to devote yourself to
- The ability to delay gratification
- The grit advantage. How grit gets you to that level of excellence that talent and practice alone can’t

Coach Bruce Babashan is a “master storyteller” who teaches others his knowledge based on the concept of GRIT and self-leadership.

Check out Bruce at:

Yourcornerman.com

Instagram - @yourcornerman

Twitter - @BruceBabashan

Facebook - facebook.com/CoachBruceBabashan

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

She coaches Olympians and Fortune 100 Execs, what do they have in common? They all need this unique blend of advice.

• Athletes train 90% of the time and perform 10%, the rest of us reverse that.
• Multitasking will not yield the best performance
• Be the fastest at RECOVERING when you lose
• Admit your fear
• Focus on the process to gain confidence
• Feedback means someone believes you can improve
• Prioritize, use this concentration grid exercise to practice focus

Dr. Haley Perlus https://drhaleyperlus.com/

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Power Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. 

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Amanda Sullivan, Hannah Eden, and Marko Cheseto have experiences that will drive you to find strength and power from your life’s hardest moments.

“So what do you do in this instance? To our point previously, when you know you’re going in a bad direction, do you keep going down that way or do you try and make that pivot, and go, “Shxt, I’ve got to do something positive here.” And be an example, I guess, to the rest of the world, and try and use something negative and turn it into something positive,” says Hannah Eden.

In this episode, you’ll hear about:

How Amanda Sullivan turned around her mindset from being suicidal to being her own hero after being hit by two cars.
How Hannah Eden’s “joke” turned life changing experience with one of her best friends got her to do more for her community and herself
Marko Cheseto’s mindset of being so happy about every new step he made after losing his legs, and always thinking of how much better he can and will get

If you want to watch the full episodes,

How to become your own hero | AMANDA SULLIVAN  and Joe DeSena https://youtu.be/A8pfF8inx88

Hannah Eden and Joe De Sena talk Fitness https://youtu.be/essAVDdObq8

The Fastest (and happiest) Double Amputee in the World! Marko Cheseto https://youtu.be/pwPIySHxSpU

Recovery From a Setback  // SPARTAN MIND ep. 021 https://youtu.be/wYaZyi7cIYs

SPONSOR

This episode of Spartan Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Doug Lewis, Olympian and former World Cup alpine ski racer, says, “...And they were powder skiing. Like, I had powder skis, but they were poder skiing on race skis, which is a nightmare, on their day off. They are at the Olympics. They have trained 25-30 years for that week, and on a day off, where they could get hurt or whatever, they went powder skiing. And they were whooping and hollering, and they would fall, and we’d spray ‘em. And it was one of the best days ever, and I just think of that, that those guys chose the love of sport over saving their body, taking a day off, or whatever. And all of those are champions.”

Today, Yancy and Jarod talk with Doug about how the love of sport is the foundation of your skills, talents, and overall, how good you are at something. In this episode, you’ll learn:

- The difference between a goal and a dream
- Equipment and knowledge has gotten greater over the years, but the foundation of what makes a good athlete is still the same
- Don’t kill motivation. Building confidence like a muscle
- Find things that push you to new levels as a regular person
- Being able to give someone a breakthrough, which will snowball into success in whatever they choose down the road
- Think, why’d you get into it in the first place? Keep the love alive

Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s.  Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame.

Check out Eliteam

Eliteam.com

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

Thank you to our friend Jason Nacey from USANA for introducing us to Alex.

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Tom Bilyeu, Ray Ushikubo, and Brian Chontosh are here to tell us how we can build on being consistent.

“What if I broadened our idea of what consistency was, to include taking advantage of opportunity when you have it. Meaning, I might not have an opportunity to work out today. Well, let’s not hold it against me because everytime I do have an opportunity, I take it,” says Brian Chontosh.

In this episode, we talk about how to get consistent and keep your momentum with some great advice. In this episode you’ll learn about…

- Getting habitually better and getting pride out of your day
- Staying consistent when you don’t feel like it, because you know it makes you better
- Picking up where you left off instead of dreading what you did or didn’t get done

If you want to watch the full episodes,

YOU CAN DO ANYTHING WITH THIS MINDSET - Tom Bilyeu and Spartan Joe DeSena - https://youtu.be/_2v_ziV5R8U

132: Child Prodigy Ray Ushikubo | Even at 5 He Understood the Value of Consistency - https://youtu.be/VEfnd1TPkOQ

Brian Chontosh, How Important Is It To Be Consistent? // Spartan STAND 016 - https://youtu.be/d5ysHF4a5FA

SPONSOR

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

Doug Lewis, Olympian and former World Cup alpine ski racer, says, “If I could stand in the starting gate, 3,000 vertical feet above that finish, knowing that I am going to risk my life. But, if I had the confidence to push myself out there, and attack the course, more than I know the course is going to attack me, I have the upper hand on that course. And I know I can do it.”

Today, Yancy and Jarod talk with Doug about the mindset you must have to be the absolute best at whatever you’re trying to accomplish. In this episode, you’ll learn:

- Preparation and Visualization
- Recovering from a broken back at 17
- 3 traits of a World Class skier: Love for speed, work ethic, look at failure as a gift
- Finding the positivity in everything, regardless of the outcome
- Find what’s possible for yourself
- Figuring out what went right and wrong, and don’t shy away from looking at whoever is doing best to see what they’re doing better

Doug Lewis, Olympian and founder of Eliteam, is currently an alpine ski racing broadcast analyst, but he used to be a top competitor in the 1980s.  Doug was on the 1984 and 1988 Olympic Alpine Team, and 2 World Championship Teams in 1985 and 1987. At the 1985 World Championships, Doug won the bronze medal, which was the first ever World Championship medal for an American in downhill. He was the 1986 & 1987 U.S. Nationals National Downhill Champion. Inducted in 2002 VARA Ski Hall of Fame, 2007 US National Ski & Snowboard Hall of Fame, and 2019 Vermont Ski & Snowboard Hall of Fame.

Check out Eliteam

Eliteam.com

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.  

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan

She and her granddaughter, Jessie Kanzer, join Joe De Sena, founder, and CEO of Spartan, on the podcast today to talk about Putin, Ukraine, Siberia, and most important - resilience.

Dina Kanzer is the grandmother (Babushka) of author Jessie Kanzer, more about Jessie:

Her website https://jessiekanzer.com/

Her book https://amzn.to/3v7PeOy

Joe De Sena’s Parenting book “10 Rules for Mental Toughness for Families”

https://amzn.to/3JrN6oz

The Tough Bible - the best information from Spartan Up all in one place

Spartan.com/toughbible 

Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything

This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit lifeaidbevco.com and enter code SPARTAN15 at checkout to get 15% off FITAID. Enjoy that post race reward anytime by visiting lifeaidbevco.com and coupon code SPARTAN15 for 15% plus fast, free shipping.  

CREDITS:

Producer – Marion Abrams, Madmotion.com

Host: Joe De Sena

© 2022 Spartan

Tim Ferris, Louisa Nicola, and Dr. Nada Milosavljevic are all experts who are here to help you get focused. Today we bring their best advice back from past episodes of the Spartan Up podcast.

“Let’s say you want your brain to focus or concentrate, a great way to do that is to send a signal on every one of your sensory pathways. That means your sense of sight, touch, sound, taste, and smell. Your sensory system is your only connection to the outside world, and it’s pretty powerful” says Dr. Nada.

In this episode, we talk about how to get focused with some amazing tips and advice. In this episode you’ll learn about…

- How to increase focus endurance
- Using lists and other practices to keep track of your tasks to stay focused
- Using your sensory system to gain focus or stay focused

If you want to watch the full episodes,

Louisa Nicola - https://www.youtube.com/watch?v=uHnOhDxhoEg

Tim Ferriss - https://www.youtube.com/watch?v=ME5M3dUKDz8

Mental Focus in 5 Easy Steps with Dr. Nada - https://www.youtube.com/watch?v=t7ZuxSuMXeo

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

© 2022 Spartan

“Find your inner beast, okay? Attack life. Punch fear in the face. It’s going to make you stronger. You know, be safe doing what you’re doing out there, we’re not talking about being reckless. But face your fears and punch through them. Man, the other side of it is such a beautiful place,” says Jarod Cogswell, co-host of the DEKA Series and Co-Creator of Spartan DEKA.

Today Yancy and Jarod are talking about how we can find that animal inside of us that we don’t know exists until we go through tough times. In this episode, you’ll learn about:

How to embrace the suffering and know that you can find what it takes to get through it
The gift of having these experiences to reflect on
We need something to kick us in the a** so we keep pushing our abilities
Crushing the ordinary in your life
The beauty after being challenged

Connect with Jarod and Yancy on social, and attend a DEKA event: 

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode is brought to you by USANA Health Sciences. USANA creates premium nutritional products built on one simple idea: if you feed the cells in your body exactly what they need, your overall health will benefit. USANA is driven to innovate and advance the science of nutrition—putting a healthy, happy life within reach for all. https://www.usana.com/

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow 

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt 

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

© 2022 Spartan