Tue, 27 October 2015
In this episode, Dr. Fred Bisci tells us how to cut out processed foods from our diet to vastly improve health and athletic performance. In his case, though, “processed” also means any form of cooking. Bisci has found through fifty years of eating a raw vegan diet that meat and cooked foods are optional - and may even be detrimental. Incredibly active at age 85, Bisci certainly makes a good case. Yet he urges us not to follow his and Joe’s example: instead of taking the extreme measure of going 100% raw from the start, try making a more gradual transition. |
Tue, 20 October 2015
Becoming the only person to win the Boston and New York marathons AND medal in the Olympics, Meb Keflezighi stepped up to the challenge by remembering his father’s sacrifice. His father fled war torn Eritrea carrying only a canteen, stick, sack of barley and matches to ward of hyenas; Keflezighi is grateful for regular aid stations to ease his way. He and his family made it to the United States via Italy and through hard work and perseverance all became successes in their respective ways. Keflezighi details his inspiring journey in this episode. |
Tue, 13 October 2015
How does one, like Evan Dollard, become an American Gladiator? The frank answer, according to him, is that you don’t. Instead you make all the preparations within your power; go where the action is; pursue your passion to the fullest; make yourself known and talk to the right people and do everything to put the odds in your favor. If it doesn’t work out chances are that you’ve created an environment where something else, maybe even something better, will. This is the way to live a fully realized life, one without regrets. Dollard is living it and he has some valuable wisdom to help you live it too. |
Tue, 6 October 2015
Mike Reilly is the voice of the Ironman. He has lent his voice to over 1000 events and his declaration, you are an ironman, has helped transform lives. Reilly takes great care in choosing his words because he knows they’ll have not just an impact on the racer’s life, but everyone around him as well. Reilly is a firm believer in the power of the individual to shape their own experience, but this doesn’t mean that they wouldn’t benefit from some words of encouragement to propel them towards the next finish line. |
Tue, 29 September 2015
As one might expect from the author of the “Four Hour Work Week,” Tim Ferriss has a solid, well established routine. He awakes, meditates, exercises, journals, blocks off four hours for creative work, then frees himself for meetings and phone calls. This well balanced approach has taken him far. When the inevitable drudging task comes around he slogs himself through it by building momentum with “Scooby snacks,” short, fun activities preceding the boring ones. From the start of this interview it quickly becomes apparent that Ferris is a wellspring of great advice for anyone who is aiming to build a successful business or life. |
Tue, 22 September 2015
Forget what your first grade teacher told you, according to Kelly Starrett, owner and cofounder of Mobility WOD, children should never sit still in class. He believes that we learn better, are healthier, and by burning more calories are starting to reverse the obesity epidemic when we are standing. Even healthy adults who work out regularly suffer from the negative affects of too much sitting. Starrett, through his crossfit gym, encourages the type of holistic practice that will prepare an elite athlete, or a normal person, for any situation. In this episode, he describes how in depth.
Direct download: 055-SUP-KellyStarrett-MixedAudioExp-C.mp3
Category:general -- posted at: 4:00am EDT |
Tue, 15 September 2015
Travis Macy, an avid ultrarunner, wrote The Ultra Mindset after he learned a valuable lesson himself. He was working to become a school principal, a respectable position and by all means a sensible decision, but stopped in his tracks to write the book. Pushing forward in the wrong direction for the wrong reasons would’ve left Macy unfulfilled. Raw perseverance without deep purpose is not enough. Lucky for us, Macy channeled his mental toughness into the right endeavor and he shares a number of strategies for you to do the same in this podcast.
Direct download: 054-SUP_TravisandMarkMacyAudioRevised.mp3
Category:general -- posted at: 4:00am EDT |
Tue, 8 September 2015
To be a success, or even to survive, emotional intelligence often trumps raw IQ, as Jordan Harbinger discovered while being detained and interrogated in Serbia. He used his humanity to escape. Similarly, being empathetic and genuine is just as important in finding and keeping friends and lovers as it is in advancing in your chosen field. Harbinger taught this through his Art of Charm podcasts and life coaching, and now on his "Jordan Harbinger Show.". As he describes in this episode, it’s not so much the skills you add that are important, but the bad habits that you subtract in order to expose your best self.
LINKS: http://www.jordanharbinger.com/podcast/ |
Tue, 1 September 2015
Adventure race champion Robyn Benincasa delved into her paddling passion by entering and excelling in a kayak ultra endurance race several hundred miles long. Several world records and hip replacements later, she is still going strong. It is her core philosophy that once you find something that you’re good at, pursue it with every ounce of your being. Since she’s channeled much of her boundless energy into her foundation, Project Athena, that helps women who’ve survived medical setbacks, this is great news for them. Benincasa will describe the transformative power of adventure and persistence in this episode. |
Tue, 25 August 2015
After successful real estate businesses in Lebanon and Iran, Karim Jaude arrived in Los Angeles in 1979 with only $17 in his pocket and not a friend within a thousand miles. By merely being in the wrong place at the wrong time, he lost almost everything … twice. He was kidnapped, tortured and forced to flee the country, but, in an extraordinary display of resilience, he got up and thrived again and again. Jaude’s determination started early in life and pushed him through the rough spots, of which there were many. He recounts his extraordinary journey in this podcast. http://www.spartanuppodcast.com/051 |