The Hard Way w/ Joe De Sena

This week I talk strategies for overcoming pre-race jitters and nervousness with Kenneth Yee. When you travel all of the way from Malaysia for a first time visit to a country, a lot is at stake because a lot has been expended. So the last thing you need is to be dealing with energy robbing nervousness on top of all of the other moving pieces associated with racing.

 

TAKE AWAY POINTS:

  • Ask for advice from more well traveled athletes on their tactics
  • Concerns about temperature changes between countries
  • Catching up on sleep ASAP so leave enough time in your travel schedule

 

SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP AND KEVIN G

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Kevin Gillotti on Instagram https://www.instagram.com/kevingillotti/

Kevin Gillotti on The Web www.kevingillotti.com

 

CREDITS:

Host: Kevin Gillotti

Show Notes & Artwork: Kevin Gillotti

Producer: Marion Abrams, Madmotion, llc.

Videography: Madison McGahan, Mike Isabell, Alberto Campos

Editing: Heather Knox



© 2019 Spartan

Direct download: 006_SPARTAN_ATHLETE_Kenneth_Yee.mp3
Category:general -- posted at: 4:30am EDT

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