Tue, 29 January 2019
What’s Wellness? How can you integrate these principles to dominate the obstacles ahead? How do you live your life well? This episode is all about discovering the forces of wellness. Josh Trent addresses the physical, the mental/emotional and the spiritual. He walks us through his tips, tricks and routines - as he says, “if I can breathe I can choose.” Let’s all breathe goodness into our lives. LESSONS
LINKS Josh's M21 morning program https://wellnessforce.com/M21
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TIME STAMPS 0:00 Our hosts Sefra Alexandra (The Seed Huntress,) Johnny Waite and guest panelists Matt B Davis (Obstacle Racing Media,) and Charlie Brenneman (The Spaniard) introduce Sefra’s interview with Josh Trent 1:25 FORTHEFITAID.COM 1:45 Interview begins with a deep belly breath 4:00 The choice of fear or trust 7:30 How do I be healthy? 8:25 31 Habits- Always Taking Advice & Never Stop Learning 9:40 FORTHEFITAID.COM break 10:55 Interview continues 12:30 The M21- 21 warrior breaths 16:00 Reverse Engineering 18:30 Womb Squats 20:00 Conduct and emotional inventory- look at your enjoyment curve 22:55 Sefra Alexandra (The Seed Huntress,) Johnny Waite and guest panelists Matt B Davis (Obstacle Racing Media,) and Charlie Brenneman (The Spaniard) discuss how to integrate the goodness of wellness into your daily routine 31:00 FORTHEFITAID.COM close - sign up for monthly grand prize SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay
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CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Johnny Waite, Sefra Alexandra & guest hosts Matt B Davis & Charlie Brenneman
Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty
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