The Hard Way w/ Joe De Sena

Great competitors understand the importance of the mind-body connection. Our physical body can only be as strong as the mind that controls it and a healthy mind is impossible without a healthy body. Great competitors know that they can not focus on just one element, that both are critical for performance in and out of the competition.

 

LESSONS:

  • Remember that you must focus on both your physical health AND your mental health.
  • Working on physical strength and stamina without working to build a strong and healthy mindset can only get you so far.



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CREDITS:

 

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.

Host: Dr. Lara Pence

Synopsis: Dr. Lara Pence

 

© 2018 Spartan



Direct download: 24_SM_Understanding.mp3
Category:general -- posted at: 4:30am EDT

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