Spartan Up! - A Spartan Race for the Mind!

The first 2 minutes of something new is often uncomfortable, perhaps scary! Waking up earlier than normal = uncomfortable. But it’s just those first 2 minutes you gotta get through!


LESSONS:

Comfort is the enemy
The discomfort goes away after only a few minutes
Remind yourself that you CAN build momentum that works in your favor.
Make an internal deal with yourself to just do 1 thing moving forward.
Remember, doing 1 thing is 100% more than zero!


LINKS:
More about Zach https://zacheven-esh.com
Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book


SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay

 

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

 

CREDITS:

Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh

© 2019 Spartan

Direct download: 47_SPARTAN_FirstTwoMinutes.mp3
Category:general -- posted at: 4:30am EDT